New Year New You- 6 Reasons You Dont Have a Flat stomach

AdamDoranpt

New Year New you!   –        6 Reasons you don’t have a flat stomach

By Adam Doran

More times than not with male and female clients, obtaining the “toned” look to your stomach or “ripped abs” is the most common reason for starting a programme. If your anything like a lot of the clients I’ve worked with, you’ve probably fell into the same trap I have in the past, getting sucked in by the many of the conflicting views such as:  “ripped abs” dvds , fat burners, and new diets just to name a few that are being dumped on the market on a weekly basis, and fuelling our ever growing doubt of how to obtain the shape we desire!??

Well the good news is that if you use these guidelines and stick to them, you could notice a big improvement in your body fat and overall shape.

Here are…

View original post 696 more words

tasty Low carb ELimination Diet Friendly fajita receipe!

Low Carb Fajita’s! 

By Adam Doran

low carb fajitas

Ingredients

2 Medium Chicken Breasts

2 Peppers

1 onion

6 cherry tomatoes

1 clove of Garlic

A squeeze of lime

½ avocado

1 iceburg lettuce

Olive oil (refined)

Spice blend

2 teaspoons of dried chilli powder

( add or takeaway the amount of chilli powder for spiciness , this is about medium)

1 teaspoon of cumin

¼ of cayenne pepper

1 teaspoon of paprika

fajita finished pic

Preparation

Start by chopping your tomatoes into ¼ , then half an avocado into squares, add to a bowl and squeeze a little lime in to the mix and leave aside.

Add all spices to a small bowl and mix.

Chop your onions, garlic, peppers and chicken.

Heat the pan with a little olive olive in it, then add onions and peppers and fry till soft, then add your chicken. When chicken is nearly cooked coat the chicken and peppers in your spice mixture, add a drop of water, fry till soft tender and and cooked.

Now this bit is the only slightly tricky part (well it was for me anyway) ,take a full iceberg lettuce and cut a full leaf from the butt of the lettuce then carefully place on plate.

lettuce leaf

Finally add the cooked mixture and lime salsa to the cases

wrap them up and enjoy! 🙂

low carb fajitas

Adam Doran

Level 1 Power Principles Coach

Dax Moy Personal Training Studios

New Year New You- 1 Day” clean up and lean up” diet plan (elimination diet friendly)

 

 

New Year New You- 1 day” clean up and lean up” elimination diet meal plan

By Adam Doran

So we all want to drop some fat right And more times than not just the sheer amount of advice out there has confused us in our quest to get rid of the stubborn belly fat. Well this type of “diet “ works, I have lost 2% body fat in under 2 weeks with minimal exercise, This is a carbon copy of the type of meals ive been eating on my 30 day diet. This diet eliminates toxins that are depleting are cell strength, organ function, hormonal function , general health and fat burning abilities.I no your probably thinking isn’t it really hard!? Well if ur diet has been toxic , then yes it will be a little hard to adapt to , but as Nike say “just do it”,

I mean your not getting told to calorie count or make your meals smaller, all’s you have to do is listen to your body, when your hungry eat when your not don’t .

As simple as that!:)

Below is a one day plan you can try today !!:)

Drinks: ok so I stick to herbal (naturally caffeine free teas only)

and water(try to drink 1 litre to every 25kg of bodyweight daily)

 

scrambled egg sasparagus

Breakfast:

Drink:  liquorice tea

The scrambled egg” metabolic booster”

4 eggs

Half  a pack of smoked salmon

1 avacado

3 or 4 asparagus heads

How to prepare:

Start by getting a pan of water on the boil, then add asparagus heads to pan (boil until soft) , then chop avocado up and place on plate, whisk to egg whites and 2 full eggs, then finally take a knob of organic butter let it melt in frying pan add whisked egg mixture , then stir till the eggs are at your preferred consistency.

(the picture doesn’t have smoked salmon in but just add when eggs are nearly cooked)

Snacks: ok so I vary my snacks between fresh fruit and nuts and seeds.(this is optional )

beyys snack

chicken brro

Spicy chicken served with mixed peppers broccoli and cauliflower

1 pack of chicken breast

1 onion

1 clove of garlic

2 fresh chillies

1 red peppers

Quarter of cauliflower

quarter of broccoli

refined olive oil

Preperation: start buy chopping up all ingredients, then put a pan of boiling water on the stove and add cauliflower and broccoli,add a little olive oil to a frying pan add your onions, peppers and chilli and sautee till nicely browned , then add chicken and garlic , continue cooking on a medium heat till soft and cooked .

dinner

saalmon

Roasted salmon glazed with tarrangon and lemon butter served with sweet potato and broccoli and asparagus

1 salmon fillet

3 heads of Asparagus

quarter of organic broccoli

half a sweet potato

2 or 3 sprigs of tarragon

Half a desert spoon of butter

Half a lemon

Preparation: start by mixing butter tarrangon and a squeeze of lemon juice into a paste, then smoother over raw salmon, next chop all vegetable’s and add to an oven roasting bag , add all ingredients to bag and roast on 180 for 30- 35 minutes  (until soft and juicy)

Late evening: 1 cup of camomile tea,  

suppliments: 2 zinc tablets(i use chelated zinc), 3 magnezium tablets (citrate)(take 1 hour before bed)

 

so there we have it!! a one day clean diet plan that will  increase your nutrient uptake and put you on the road to beating the belly bulge , give it a try today J

Adam Doran

Level 1 power principles coach

Dax Moy Personal Training Studios