“what is the best diet?”


How do I speed my metabolism up?”




I spend hours on the x-trainer and still see no results!”



“I don’t have time to workout”


Want Healthy Long Lasting fat loss results Fast ?


Don’t no where to turn from the sheer amount of conflicting views?



well you’ve come to the right place then!!

these are some of the things many of my clients, family and friends have problems with.

Just the sheer volume of information being shelled out to social health and fitness media these days . Tends to confuse us on the quest to get are dream physique.

between magazines, dvds, books , you tube just to name a few we as a nation are confused.

So here I’ve made a blog to give the the bare naked truth on why we find it difficult to beat the belly bulge .

Read on and you’ll be torching fat faster than ever ! 🙂

dax moy lunge


Adam Doran


Dax Moy Personal Training Studios


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