6 reasons your not gaining Lean muscle in the gym By Adam Doran

6 Reasons you’re not Gaining Lean muscle

By Adam Doran

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So for a lot of us, packing on a bit of lean muscle is are first goal when we hit the gym.

But unfortunately because of lack of training knowledge or just wrong training information , many of us tend to not get the physique we desire.

Well here im going to explain 6 reasons that might be stopping you from getting in the shape you want,

reason #1: Doing isolated exercises

Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don’t stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.

If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time. Using these types of exercises will dramatically accelerate your results and get you there a hell of a lot quicker than isolated exercises will.

reason #2: Working out with machines

Fancy machines may make the gym look high-end, but truthfully, about the only thing they’re good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers — that means less fat burning and less muscle definition. Worse yet, machines can cause excessive strain on your joints, leading to nagging injuries down the road.

If you want fast results, it’s critical that you incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and tone your entire physique

reason #3: Doing long bouts of cardio

Look, you need to do (some form) of cardio if you want to burn fat…BUT there’s a right way and a wrong way to do your cardio workouts. You don’t have to use special gym cardio machines to increase your heart rate, use short sharp bursts of full body exercise. If you’ve been pounding the pavement or the treadmill with nothing to show for it (except sore joints and a pair of stinky worn out sneakers), you already know it takes a lot of effort to get minimal results.

reason #4: Doing crunches and sit-ups to get 6-pack abs

If you want washboard abs, doing traditional ab exercises like crunches and sit-ups WILL NOT get you a six pack. In fact, doing any exercises that target your abs won’t get you a six pack either! These so-called “ab” exercises are a bit of waste of time really.

The key to getting sculpted abs is to burn off that stubborn layer of belly fat that’s hiding them!

reason #5: Repeating the same workout routines over and over

Repeating the same workouts over and over is a surefire way to STOP getting results. We’re creatures of habit and we tend to stick to things we’re familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you’ve got to start switching things up.

You see, your body has an amazingly ability to adapt quickly and when it does, that’s when you hit the dreaded plateau and you stop making progress.

Mistake #6: Doing long workouts

Longer workouts do NOT equal better or faster results. If you’ve been slaving away at the gym and your body isn’t visibly changing, you can’t do more of the same thing and expect a different result.

When it comes to getting lean and fit, your body responds to quality over quantity.

So there we have it guys 6 reasons your not gaining lean muscle,

Now go use them 🙂

Adam Doran

Power Principles Coach

Dax Moy Personal Training

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