More times than not with male and female clients, obtaining the “toned” look to your stomach or “ripped abs” is the most common reason for starting a programme. If your anything like a lot of the clients I’ve worked with, you’ve probably fell into the same trap I have in the past, getting sucked in by the many of the conflicting views such as: “ripped abs” dvds , fat burners, and new diets just to name a few that are being dumped on the market on a weekly basis, and fuelling our ever growing doubt of how to obtain the shape we desire!??
Well the good news is that if you use these guidelines and stick to them, you could notice a big improvement in your body fat and overall shape.
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