Elimination diet log
Hi guys My names Adam Doran im a 24 year old trainer from the Isle Of Man, I’ve decided to write this report to track how my body will change over the 30 days and hopefully you guys reading this can have a go yourself. As I’m quite slim as it is ,I don’t expect a huge change in weight but this is to track more than just weight or body fat , it’s also about my general health as well : i.e. my hair , skin , nails ,the way I’m feeling emotionally and my energy levels whilst eliminating .the elimination diet is a clean organic wholesome natural diet, that eradicates toxic foods to improve your cell strength , organ function, hormonal function ,hair,nails,skin,body fat ,energy levels just to name a few.
You can grab a copy of the diet for FREE at http://www.londonpersonaltrainingstudio.com/eliminationdiet/
Body fat: 11.3%
Fat mass: 7.7kg
Muscle mass: 34.4 kg
09.20: 4 eggs half a pack of Scottish smoked salmon
2 litres of water
: Rump steak (medium sized) ,half courgette,half broccoli, half red onion,1 garlic clove
2 tablespoons of fish oil
1 litre of water
Meal 3: (3 small steaks)half courgette ,half broccoli, half red onion, tablespoon of chilli powder,refined olive ioil
Late evening supplements:
- Magnezium: 400 mg
- Zinc: 2 tablets
930: 1 cup Tulsi tea ( natural decaffeinated tea)
Day 1 how do I feel????
Well today was my first day on ED so didn’t really expect the results to show at all today ,I woke around 7:45, had a a few gulps of water and went straight to the studio to do some work. I first ate around half 9 and by late morning the increase in water intake and clean food did start to give me a real buzz of energy . By late afternoon I will be honest and say I felt very tired.
But to finish day one ,the main thing I experienced was getting to sleep as soon as my head hit the pillow ,as someone who normally finds it really hard to switch of and just go to sleep this for me is my main positive from day one.
Thanks for reading and hopefully you will give it a try….
🙂 Adam Doran
Dax Moy Personal Training Studios