Day one at dax moy personal training studios.


OK well to start im going to explain a little about what im doing in London? Well I was presented with an application to dax moy personal training , this guy is pretty much the leader in the health and fitness industry, he has won many awards and trained all sorts of A list celebs and royalties, and theres a reason for that! He knows his stuff.

Obviously for all the natural emotions of leaving my family and friends  this was a really hard decision , but when I weighed up the pros and cons , the pros well outweighed the cons.

I mean there are literally thousands and thousands of trainers being churned out from commercial intense 6 week courses , but dmpts is totally different to anywhere ive seen, for a start regardless of how highly qualified you are you will study for 2 months and have to show a good understanding of the hollistic way dax moy works and understand the principles he has put in place to ensure long lasting natural results, before you can even train someone.

So my day started

So lectures started at 9 am , first lecture was with dax about the power principles, I wont go in to much detail, but these are the principles used for every client to ensure  safe powerful results.

Also we had a brief chat about the elimination diet, something all trainers have to experience for the first 30 days as all clients who want to train with dmpts have to also , so its only fair we have gone through the same, right??? Basically this diet eliminates all wheat,refined sugar,alchol,dairy and processed foods,it is a natural wholesome diet that eradicates toxins , balances your hormones , improves your cells health and in turn you will drop fat and feel AMAZING!.

Next we had some mobility with dax , I found this very imformative on how to properly get the whole!! Body up to temperature before training.

then we had lessons on the imt (integrated movement training) with laurie gomes(head coach) , it was a lesson on using natural movement exercises to use with all clients before even touching a weight. I found it very imformative although some of the moves quite difficult as I have my own imbalances .

So to finally sum up my day ,Although I have a lot of learning and hard work to go, im very positive about the path im on with dmpts , everyone seems to really want to help you learn and are very friendly.




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